During most of my adult life, I have suffered, to one extent or another, from depression – worse at some times than at others. As far as work is concerned, for one period of just over a year, it prevented my doing any at all. At many other times it got severely in the way. Compared with most other such sufferers however, I was in a privileged position. As a film director who wrote the vast majority of my own stuff, I exercised a large amount of control over what I did and when I did it. Had I worked in an office, it would have been a very different story.
Quite early on in the progress of my depression, in order to try and ease the pain and distress it was causing, I set about trying to figure out where it had come from, what was its source. Surely I wasn’t born with it. And if I weren’t, then I must somehow have acquired it in the years since. I went back in my own mind – time and again – into the events of my past, particularly my childhood, as far back as I could remember, looking for clues. As for my very early childhood – that part that predates my ability to remember any of it – I spoke with relatives who were around at that time and who could recall my circumstances. In this way, I started to build up a picture. I got quite a shock. A lot of it was pretty unpleasant. Nevertheless, it seemed clear that the unpleasant stuff was what lay at the root of it and had therefore to be acknowledged and confronted.
The other thing I did, over a period of about ten years, was to jot down in a notebook I carried with me all the time, thoughts and observations about my life and about life in general. It helped. Externalizing my disturbed feelings and then noting down observations that emerged from them had the beneficial effect of starting to disconnect me from them. The realization that I was neither those feelings nor the pain they brought on gave a wonderful glimpse of freedom and well-being. Those glimpses, though extremely short, were intensely significant – and with time they grew longer. And longer. Today, although I still get the occasional attack, it will hardly ever last more than a day. And even then will seldom be enough to put me off carrying on with my normal everyday life. I can talk openly to W about my feelings and how they seem now like the distant feelings of an entity that exists no longer – i.e. those of myself as a very young child.
Life, as we all discover at some point, is not easy. Looking back over my notes a while back, I thought maybe they could help others. Depression, after all, is now one of the commonest and most misunderstood causes of distress and serious unhappiness in western society. Accordingly, I’ve distilled what seems to be their essence and I’m going to present them here in this blog on an occasional basis and in a form which I hope expresses them in a succinct, straightforward way. I sincerely hope they help and give reassurance to any who read them and who may themselves be struggling with the anxieties, lack of self-esteem and debilitating negativity which scarred my life for so long and may be scarring theirs.
Here is the first –
‘Why can’t things stay as they are?’ you say. Why does everything have to change?
Look out of the window. Everything everywhere is in movement. Leaves twist in the wind, birds fly, ants scurry, the grass grows, sap rises within the trees, the clouds cross the skies above our heads, the earth moves round the sun. Even the particles within the atoms which constitute the buttons of your coat and which make up the flesh on your bones, spin endlessly around each other. And you and I grow older. Nothing is as it was even a fraction of a second ago. On a different time-scale we would see before our eyes the rivers gouge out canyons in the land, the mountains turn to dust, stars come to birth and go out. Nothing is as it was, nor as it will be. All is change: life itself is change.
Shutting the door on change, you shut the door on life.
Is that how you want it?